(Substitute household items for your props)
To complement your Kaiut practice props can be purchased through Kaiut Yoga Brazil
Comfort: It provides cushioning and support for your joints, making it more comfortable to practice on hard surfaces.
Traction: Yoga mats offer a non-slip surface, helping you maintain your grip during poses and preventing injuries due to slipping.
Purpose: Support balance and posture during various poses.
Use: Ideal for beginners or anyone who needs assistance in reaching the floor or maintaining proper alignment in standing or seated postures.
Purpose: Help achieve a deeper connection by extending arms and legs.
Use: Perfect for increasing hand strength and leg mobility.
Purpose: Enhance comfort in restorative poses and long-held positions.
Use: Supports the body in various positions to encourage deep relaxation and ease tension.
The wedge assists plantar fascia work on the feet, supporting the feet and ankles, improving mobility and relieving tension in the plantar fascia, which is often linked to foot pain.
The wedge also helps elevate the hips in seated positions, ensuring better alignment of the spine and pelvis. This is particularly beneficial for people with tight hips or lower back issues.